Gerakan Yoga Untuk Mengecilkan Perut | Yoga Untuk Pemula

Gerakan Yoga Untuk Mengecilkan Perut | Yoga Untuk Pemula

Gerakan Yoga Untuk Mengecilkan Perut | Yoga Untuk Pemula MP3 Video Download and Streaming
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02 Aug 2017

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Title : Gerakan Yoga Untuk Mengecilkan Perut | Yoga Untuk Pemula
Uploaded By : SKWAD Fitness
Album : SKWAD Fitness Official Album / Single
Source : YT
Type of file : Audio MP3 (.mp3), WebM, mp4
Audio Summary : Mp3, 44100 Hz, stereo, s16p, 320Kbps

Gerakan Yoga Untuk Mengecilkan Perut | Yoga Untuk Pemula, Gerakan Yoga Simple untuk pemula yang bermanfaat untuk mengecilkan perut. Ikuti gerakannya seperti di dalam video :

- Mulai dengan Child Pose
- Vajrasana
- Yoga Push Up
- Half Plank
- Back to Child Pose
- Navasana
- Arda Navasana
- Back to Child Pose
- Ulangi Arda Navasana

Yoga Instructor :
Tirtha Faisal
https://www.instagram.com/faitirtha/

Lakukan sebanyak 5x dengan durasi 5-10 menit setiap hari, dengan pola makan yang baik, mudah-mudahan didapatkan perut yang rata!

Selamat Mencoba :)

SKWAD HOW TO's memberikan video-video tutorial sehari-sehari yang mudah diikuti.
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